Finally Medford now has an INDOOR 4 Week Fitness and Fat Loss Boot Camp.
On Smash The Fat you will discover our F*A*S*T* Fat Loss Formula from one of Boston, Medford and Arlington’s best personal trainers!
Note: Can’t be combined with a FREE Week Trial
My name is Dean Rafferty and I have been a personal trainer in the Boston area for almost ten years!
When I first started training clients in Medford and Arlington I helped people with many different goals such as strength training, sports training, and fat loss. Right away though I realized that helping clients lose weight was the most rewarding and life changing for them. To see the look on a clients face when they step on the scale after losing 30 pounds is truly priceless. That’s the point I started taking on clients that only wanted to lose fat and become fit.
In 2008 I found myself in a situation that many of my clients find themselves in. I actually started turning to food, especially high fat, high sugar foods to help me feel better when I got stressed out or when I was having a bad day. At the moment it actually worked, I would feel good and my mood would literally shift from sad or mad to happy and motivated. The problem was when I came down from my food “high” I felt awful physically and worse emotionally than before I binged on the junk food in the first place. I started to gain weight, lose motivation and my mood in general was getting more negative each day. I would tell myself “this is the last time, I’m getting back on my regular diet tomorrow“. I think I told myself that almost everyday for a year or so. This became a big problem as I was now an emotional eater with little confidence, no energy, no motivation at all and 70 pounds heavier, as you can see from my wedding picture on the right. This was a very low point in my life and I knew it was going to be extremely difficult to get back into my old healthy ways of eating.
I knew if I could get through the first three weeks of eliminating junk food no matter how I was feeling, it would get a lot easier. As difficult as it was, it did get easier as the days went by. Just like in my college days I researched, read books and learned a lot more on the effects of food on the body but also on the brain and emotions. It took about 7 months to lose almost 70 pounds, get my confidence back, gain tons of energy and actually love living a healthy lifestyle again! One reason that I am grateful that I went through this experience is that I now have first hand knowledge of how hard it really is to change your eating patterns in order to lose weight. I’m living proof that anyone can change the way they eat and live, as well as become very fit and healthy.
Now that I’m in the best shape of my life I’m able to offer you a results guaranteed place on SMASH THE FAT Fitness & Fat Loss Boot Camps. You should know though SMASH THE FAT isn’t a group exercise class or regular boot camp where you attend for years and don’t see results.
It is a 28 day program geared to educate and exercise you with the SMASH THE FAT F*A*S*T* Fat Loss Formula and make your dream body into a reality. Together we’ll SMASH through the barriers in the way of your healthy lifestyle. I don’t want you to just take my word for it though. See what current clients of Smash The Fat have achieved through our fitness and fat loss boot camps.
Smash The Fat’s “Takeaway Nutrition Template” (Worth $10.99)
Smash The Fat’s Cook Book “BISH BASH BOSH” (Worth $17.99)
Smash The Fat’s “7 Ninja Fat Loss Mind Tricks” (Worth $PRICELESS)
Smash The Fat’s “Health Plus” (Worth $19.99)
“Beauty Sleep” Audio Track (Worth $14.99)
A personal 30 minute coaching call from myself (Worth $30)
Smash The Fat’s Exclusive Members Website (Worth Priceless)
IT GETS EVEN BETTER THOUGH, if you want to make a serious commitment you can sign up for 12 weeks at a discounted price of $117 per month! Not only that but I just added a 6 Month Total Body Transformation Program for an even bigger discounted price of $107 per month!!
To make your decision easier Smash The Fat has a “You’ll drop a clothes size or we won’t keep a penny” money back guarantee.
That’s how committed we are to your fat loss journey and how much we believe in this program.
Smash The Fat Medford is held at the Unitarian Universalist Church of Medford, 147 High Street, Medford, MA 02155 at the following times:
EARLY MORNING CAMP
Monday: 05.45am-06.45am | Wednesday: 05.45am-06.45am | Friday: 05.45am-06.45am
Monday: 08.15am-09.15am | Wednesday: 08.15am-09.15am | Friday: 08.15am-09.15am
Monday: 05.30pm-06.30pm | Wednesday: 05.30pm-06.30pm | Friday: 05.30pm-06.30pm
To secure your place and find out the next available trial week click on the “Activate Your FREE Trial Week” button and fill in the form on the following page as well as finalising your trial week on the page you’ll be sent to after you sign up.
If you have any questions at all please don’t hesitate to contact me via phone on 978-798-5836 or email on dean@BootCampMedford.com