Ghrelin is a hormone produced in the stomach and is responsible for telling the brain that the body has to be fed. Thus, the level of this secretion increases before eating and decreases after. I would like to have all my Bootcamp Medford clients learn more about Ghrelin because its an important hormone that controls ...…
HIIT- High Intensity Interval Training HIIT (High Intensity Interval Training) is exercise performed at such an intense level that your body will spend the rest of the day using energy to recover from the crazy intense workout you gave it. Why is this? Because HIIT creates lactic acid because of its high intensity. This ...…
I recently finalized my official Smashing The Fat Nutrition Method for all Medford Bootcampers. I want to explain a little more on why this method works so well. There are two very important hormones in our body when it comes to losing fat. Insulin and Human Growth Hormone. What Intermittent Fasting does is lowers Insulin Levels ...…
4 Excuses for NOT Working Out! Some people never get to start doing regular exercise for many of reasons. Although sometimes working out is in their New Year’s Resolutions list, somehow they just never get to doing it. Others do start, but fail to follow through. Find out what the four most common ...…
Everyone doing Smash The Fat Bootcamp in Medford needs to eat healthier and consume less calories than you are burning in order to lose weight. Its that simple. You might be eating really good, but you step on the scale and you may not have lost as much weight as you thought. If this ...…
You know that working out lowers the risk of the top killer diseases of Americans, and it does wonders for burning fat, improving cholesterol profile, keeping blood sugar levels in check and keeping blood pressure desirable,reducing stress, gaining self esteem and the list goes on and on. These are reasons to work out on ...…
If I said that sugar was a new substance that was looking for approval from the FDA, it would not pass, would you believe me? The more and more that I read and learn about sugar, the more I am convinced that it would NOT pass. The reason being is that it is both ...…
Hi everyone, this blog is about friendly competition and reaching goals. Competition is a good thing, especially when trying to reach goals such as losing weight and getting healthy. When you have a group of friends all trying to accomplish similar goals, it makes the challenging times of, say, dieting and pushing yourself a ...…
I wanted to write this blog because most, if not all new clients starting Smash The Fat Bootcamps in Medford will in fact be sore the day or two after the first workout. Don’t worry, this is normal and it WILL go away. I want to explain why this happens so you all know ...…
If you are working hard exercising at my bootcamp in Medford, you must also work hard on your nutrition. Planning, preparing and cooking food the old fashioned way has become difficult for time-deprived people , especially living in the Boston area with so much traffic. In this fast paced city,its easy to turn to fast food ...…