*ALWAYS CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE OR DIET PROGRAM You should get at least 30 minutes of exercise / physical activity per day. Take at least one day off a week for rest and muscle recovery. * Park far away in the parking lots and walk to the store. (Provided you ...…
Smash The Fat Medford, here are some At- Home routines for anyone that has to miss a bootcamp session during the week. Workout A warmup – Jumping jacks, jog in place, hamstring stretch, quad stretch, jog in place Sumo Squat – 20 reps Pushups – 10 reps Jumping jacks – 50 reps Sumo ...…
Here is a bunch of healthy recipes that you can use for the Smash The Fat Boot Camp 2 week fat loss challenge. Egg whites are an excellent source of good natural protein and unfortunately also quite bland tasting without the yolks so here is a yummy pancake recipe so you can have you ...…
Hi everyone, the fat loss challenge I handed out this past Monday is a 21 day contest. However with Thanksgiving being in 17 days I am changing the format. We are all going to do a Pre-Thanksgiving Fat Loss Challenge. The goal is to lose as much weight in the two weeks leading up ...…