Ghrelin is a hormone produced in the stomach and is responsible for telling the brain that the body has to be fed. Thus, the level of this secretion increases before eating and decreases after. I would like to have all my Bootcamp Medford clients learn more about Ghrelin because its an important hormone that controls ...…
I recently finalized my official Smashing The Fat Nutrition Method for all Medford Bootcampers. I want to explain a little more on why this method works so well. There are two very important hormones in our body when it comes to losing fat. Insulin and Human Growth Hormone. What Intermittent Fasting does is lowers Insulin Levels ...…
Everyone doing Smash The Fat Bootcamp in Medford needs to eat healthier and consume less calories than you are burning in order to lose weight. Its that simple. You might be eating really good, but you step on the scale and you may not have lost as much weight as you thought. If this ...…
If I said that sugar was a new substance that was looking for approval from the FDA, it would not pass, would you believe me? The more and more that I read and learn about sugar, the more I am convinced that it would NOT pass. The reason being is that it is both ...…
Hi everyone, this blog is about friendly competition and reaching goals. Competition is a good thing, especially when trying to reach goals such as losing weight and getting healthy. When you have a group of friends all trying to accomplish similar goals, it makes the challenging times of, say, dieting and pushing yourself a ...…
If you are working hard exercising at my bootcamp in Medford, you must also work hard on your nutrition. Planning, preparing and cooking food the old fashioned way has become difficult for time-deprived people , especially living in the Boston area with so much traffic. In this fast paced city,its easy to turn to fast food ...…
Today I would like to talk about Intermittent Fasting (IF) and its benefits it can have for all my Medford Boot-campers. If you have never heard of (IF), it is a style of eating where a person alternates between periods of fasting (where they are consuming little to no Calories) and non-fasting or eating normally. The ...…
Here are my 4 favorite food swaps that will shrink belly fat fast. #1 While most people pick up bacon for their breakfasts, most people know that it isn’t a real healthy meal. But instead of ole’ fashioned pig bacon go with the much healthier turkey bacon option. But not just any turkey bacon, go ...…
Here is a bunch of healthy recipes that you can use for the Smash The Fat Boot Camp 2 week fat loss challenge. Egg whites are an excellent source of good natural protein and unfortunately also quite bland tasting without the yolks so here is a yummy pancake recipe so you can have you ...…