4 Excuses for NOT Working Out! Some people never get to start doing regular exercise for many of reasons. Although sometimes working out is in their New Year’s Resolutions list, somehow they just never get to doing it. Others do start, but fail to follow through. Find out what the four most common ...…
If I said that sugar was a new substance that was looking for approval from the FDA, it would not pass, would you believe me? The more and more that I read and learn about sugar, the more I am convinced that it would NOT pass. The reason being is that it is both ...…
Hi everyone, this blog is about friendly competition and reaching goals. Competition is a good thing, especially when trying to reach goals such as losing weight and getting healthy. When you have a group of friends all trying to accomplish similar goals, it makes the challenging times of, say, dieting and pushing yourself a ...…
I wanted to write this blog because most, if not all new clients starting Smash The Fat Bootcamps in Medford will in fact be sore the day or two after the first workout. Don’t worry, this is normal and it WILL go away. I want to explain why this happens so you all know ...…
If you are working hard exercising at my bootcamp in Medford, you must also work hard on your nutrition. Planning, preparing and cooking food the old fashioned way has become difficult for time-deprived people , especially living in the Boston area with so much traffic. In this fast paced city,its easy to turn to fast food ...…
Today I would like to talk about Intermittent Fasting (IF) and its benefits it can have for all my Medford Boot-campers. If you have never heard of (IF), it is a style of eating where a person alternates between periods of fasting (where they are consuming little to no Calories) and non-fasting or eating normally. The ...…
In this blog, I want to talk about the word “change”. We all have the decision to make changes in our lives. Maybe its change the way you eat, or change the way you exercise. You might want to change your entire lifestyle. Maybe you want to change your appearance. You might want to ...…