HIIT- High Intensity Interval Training HIIT (High Intensity Interval Training) is exercise performed at such an intense level that your body will spend the rest of the day using energy to recover from the crazy intense workout you gave it. Why is this? Because HIIT creates lactic acid because of its high intensity. This ...…
You know that working out lowers the risk of the top killer diseases of Americans, and it does wonders for burning fat, improving cholesterol profile, keeping blood sugar levels in check and keeping blood pressure desirable,reducing stress, gaining self esteem and the list goes on and on. These are reasons to work out on ...…
Today I would like to talk about Intermittent Fasting (IF) and its benefits it can have for all my Medford Boot-campers. If you have never heard of (IF), it is a style of eating where a person alternates between periods of fasting (where they are consuming little to no Calories) and non-fasting or eating normally. The ...…