I wanted to write this blog because most, if not all new clients starting Smash The Fat Bootcamps in Medford will in fact be sore the day or two after the first workout. Don’t worry, this is normal and it WILL go away. I want to explain why this happens so you all know ...…
If you are working hard exercising at my bootcamp in Medford, you must also work hard on your nutrition. Planning, preparing and cooking food the old fashioned way has become difficult for time-deprived people , especially living in the Boston area with so much traffic. In this fast paced city,its easy to turn to fast food ...…
Today I would like to talk about Intermittent Fasting (IF) and its benefits it can have for all my Medford Boot-campers. If you have never heard of (IF), it is a style of eating where a person alternates between periods of fasting (where they are consuming little to no Calories) and non-fasting or eating normally. The ...…