HIIT- High Intensity Interval Training HIIT (High Intensity Interval Training) is exercise performed at such an intense level that your body will spend the rest of the day using energy to recover from the crazy intense workout you gave it. Why is this? Because HIIT creates lactic acid because of its high intensity. This ...…
4 Excuses for NOT Working Out! Some people never get to start doing regular exercise for many of reasons. Although sometimes working out is in their New Year’s Resolutions list, somehow they just never get to doing it. Others do start, but fail to follow through. Find out what the four most common ...…
Everyone doing Smash The Fat Bootcamp in Medford needs to eat healthier and consume less calories than you are burning in order to lose weight. Its that simple. You might be eating really good, but you step on the scale and you may not have lost as much weight as you thought. If this ...…
You know that working out lowers the risk of the top killer diseases of Americans, and it does wonders for burning fat, improving cholesterol profile, keeping blood sugar levels in check and keeping blood pressure desirable,reducing stress, gaining self esteem and the list goes on and on. These are reasons to work out on ...…
Hi everyone, this blog is about friendly competition and reaching goals. Competition is a good thing, especially when trying to reach goals such as losing weight and getting healthy. When you have a group of friends all trying to accomplish similar goals, it makes the challenging times of, say, dieting and pushing yourself a ...…
If you are working hard exercising at my bootcamp in Medford, you must also work hard on your nutrition. Planning, preparing and cooking food the old fashioned way has become difficult for time-deprived people , especially living in the Boston area with so much traffic. In this fast paced city,its easy to turn to fast food ...…
Sometimes its hard to keep up your motivation and continue to exercise consistently. I have lost motivation at times where I just do not feel like going to the gym, lifting weights and doing boring cardio. When this happens, the most important thing you can do is fight through it the first day and ...…
Today I would like to talk about Intermittent Fasting (IF) and its benefits it can have for all my Medford Boot-campers. If you have never heard of (IF), it is a style of eating where a person alternates between periods of fasting (where they are consuming little to no Calories) and non-fasting or eating normally. The ...…